escape pain

Do you have knee or hip pain?

Join our ESCAPE-pain class, meet other people living with osteoarthritis and learn:

Information and simple ways to better manage knee and/or hip pain

A gentle, individualised exercise programme that matches your needs and pace

Romsey Rapids Sports Complex
Twice a week for 6 weeks...

Mondays and Thursdays
1:30pm - 2:30pm

Monday 4th November to Thursday 12th December

How do I sign up?

Speak to your GP, Physio or our Health & Wellbeing Team at the Centre to be referred.

For general enquiries please email

escape pain versus arthritis