Do you have knee or hip pain?
Join our ESCAPE-pain class, meet other people living with osteoarthritis and learn:
Information and simple ways to better manage knee and/or hip pain
A gentle, individualised exercise programme that matches your needs and pace
Romsey Rapids Sports Complex
Twice a week for 6 weeks...
Mondays and Thursdays
1:30pm - 2:30pm
Monday 4th November to Thursday 12th December